Baked Apples in Rice Milk
This is a healthy dessert, or sweet snack. Rice milk is available
from the supermarket, either fresh or long life section.
This can
be served with some organic cream or yoghurt if desired. Sprinkle fresh
berries over the top for those beneficial antioxidants!
Ingredients:
4 apples
4 tbsp tahini
1/4 cup
almonds, chopped
1/2 cup rice milk
1/4 cup dates, chopped
pinch
sea salt
1 cup water
4 tbsp maple syrup or honey
Pre-heat oven to 180
degrees C.
Peel apples and remove center core with an apple corer.
Mix tahini, dates and almonds together in a small bowl.
Place each apple onto a piece of aluminium foil and gently fill each apple with
tahini mixture.
Place 2 tbsps of rice milk and 1 tsp maple syrup around the base of each
apple.
Place water into a baking dish.
Fold aluminium foil around apple and place into the baking dish and bake in the
oven for 25 minutes.
Carefully remove aluminium foil and place apple and any juice into individual
bowls and serve.
Serves 4.
