Focus on Food - Brazil Nuts
Brazil nuts
originate from the South American rainforests, especially abundant in
the amazon. Brazil nut trees can live to be more than 500 years old,
and require the presence of a specific orchid that attracts the particular
bee that is needed to pollinate the flowers. Unable to be farmed, Brazil
nuts are harvested from wild trees without harming the rainforest.
Brazil nuts are rich in the mineral selenium, a powerful antioxidant that
is beneficial for thyroid and cardiovascular health as well as
detoxification in the liver. A single Brazil nut contains more selenium
than most supplements!
Brazil nuts are also rich in monounsaturated fats, which are great for cardiovascular and brain health.
They are also a good source of magnesium and calcium, which will help to
keep your bones strong and also help with stress.
For best
results, try to eat 3 raw Brazil nuts every day. They are also a great
addition to salads and are yummy ground up and put in yoghurt or on
muesli.
