Focus on Food:
Pineapple
Summer means the availability of our delicious summer fruits will be on the
rise. Pineapple grows in tropical regions and is renowned for its
refreshing zesty taste.
Pineapples are loaded with vitamin C,
manganese, B1 and B6. As well as this they are high in fibre and
contain digestive enzymes called bromelains, so have a beneficial effect on
the digestive system.
The bromelains are highly concentrated in
the core of the pineapple, so be sure not to throw it away! Bromelains
have been found to be highly antiinflammatory, antiallergic and can help
to improve immune function.
Some common disorders that pineapple may
benefit include:
- Indigestion
- Arthritis
- Allergies
- Irritable Bowel Syndrome
- Coeliac Disease
- Autoimmune disease
Pineapple can be enjoyed on its own, in a fruit
salad, freshly juiced or in a smoothie. Why not cut up some pineapple
and take it to work with you?
