Hearty
Scrambled Eggs
This breakfast will give you sustained
energy release, being high in protein and nutrients. Change ingredients to
your liking but try to always include onion or garlic. Serve with dark rye
or organic sourdough bread topped with avocado or tahini.
Serves
2
Ingredients:
4 Organic Eggs
1/4 cup rice,
oat, BONSOY or organic dairy milk
small handful fresh
herbs (basil, thyme, oregano, rosemary all work well) or 1 tsp dried
herbs
1 lg garlic clove minced
Sea or Himalayan salt and
pepper
1 onion diced
1/2 zucchini diced
1/4 capsicum
diced
4 average mushrooms roughly chopped
1/2 cob fresh corn
removed off cob
1 tbsp coconut, olive or rice bran oil
In
a bowl, whisk eggs with a fork until well mixed. Add milk, herbs, garlic,
salt and pepper and whisk to combine.
In a small heavy based
frying pan heat oil on medium heat. Add chopped vegetables and fry
until lightly cooked through.
Add egg mix and stir through.
Using an egg flip, lift and turn occasionally from bottom of pan until
cooked through. do not turn too frequently unless you want your eggs
crumbly.
Eat on its own or serve with rye, kamut, spelt or
sourdough bread topped with avocado.
