Raw pesto tomato and capsicum soup
Serves 1
Ingredients
2 ripe tomatoes, diced
1/2 cob corn, removed from cob
1 green capsicum
a handful of baby spinach
a handful of fresh basil leaves
a handful of macadamia or pine nuts (soak for at least 2 hours)
1 clove of garlic
1/4 cup olive oil
pinch sea salt
1/3 cup water
- Add all ingredients to a blender
- Blend until smooth
- Serve immediately!
NB: This soup can be heated very gently, but try not to let it steam or boil to retain the nutrients!
