Focus on Food - Flaxseeds
Flaxseeds, also known as linseeds, have multiple benefits.
Flaxseeds are high in the the essential fatty acid Omega 3, lignans, fibre
and protein.
Flaxseeds is the best
source of omega 3 from vegetarian sources, as this nutrient is mainly found
in fish. Omega 3 is essential for your brain, nervous system, immune
system and reproductive system function. It helps to reduce inflammation
and keep your cell membranes flexible and healthy.
Lignans are
antioxidants which protect against heart disease, arthritis, cancer and
other health issues. They are phytoestrogens, which means that they have a
balancing effect on oestrogen levels in the body, balancing hormones and
preventing disorders of the reproductive system.
Flaxseeds are
high in soluble and insoluble fibre. This fibre has a lubricating effect in
the digestive system, helping to relieve constipation, promote healthy
bacteria levels and assists in the removal of toxins via the
bowel.
Flaxseeds can be bought as the whole seed or as the oil.
Avoid pre-ground flaxseed products such as flax meal and LSA, as the
beneficial oils in the flaxsseds are very delicate and would have oxidised
and gone rancid. Always buy flaxseeds oil cold pressed and from a fridge.
Store your flaxseed oil in the refrigerator.
Make your own LSA using the recipe here
